Australian marathon runner Jess Stenson shares her top tips to get a parkrun PB

So you're looking to run a PB?

Whether you're a regular runner, a novice, or just looking to get back on the running track, setting a new personal best time can be very motivating.

Adelaide's Jess Stenson knows this well.

One of Australia's top marathon runners, the Olympian and Commonwealth Games medallist says taking part in your weekly parkrun can provide the perfect opportunity to improve your health and fitness.

Parkrun is a weekly, Saturday morning, five-kilometre event for runners held in parks and reserves around Australia and the world.

While Stenson (nee Trengove) generally runs further, she is a big ambassador of the shorter, relaxed event.

«It's a fun social run that I did when I was in my early stages of pregnancy, and I've also used it to get a really good hitout before races,» she says.

«And I've used it to try and run five-kilometre PB's before.

»I love that you come out and there's pets involved, people with prams, its just a real feel-good event that brings together people from all parts of the community."

So, if you're looking to shave some seconds off your time, here are some of Stenson's top tips to get a PB.

First up, Stenson's top tip is consistency, and not just on race day.

If you want to see improved results, a consistent training regime is vital.

«When we talk about training, there's the cardiovascular component, which ultimately if you can run, that's great, but you can also train that through cycling and other sports,» she says.

«Then we also have that strength component.

»To be able to run and improve your running you need to strengthen your lower limb muscles and your stabilising muscles of your pelvis and spine."

But what about those who don't have time to train?

Stenson knows this well, learning to