Adam Thomas cheered on and supported by his fans after 'good days and bad days' admission

Adam Thomas has been cheered on and supported by his fans as he openly admitted to the 'good days and bad days' amid his plans for a transformation. Back in April, the Waterloo Road actor shared how he wanted to 'get motivated again' after previously undergoing a dramatic body overhaul.

In June last year, Adam shared a glimpse into his journey after admitting to hiding his body for years. He enlisted the help of his twin brother Scott and his self-built community Food4Thoughts to transform himself, not just physically, after becoming "sick of revolving my life around this anxiety" of taking his top off on holiday or appearing on TV.

He was then seen showing off his new ripped physique but more importantly enjoying a splash in the pool with his son, Teddy, during a family holiday and sharing happier times with his children and wife, Caroline.

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But in his Instagram post in April, Adam shared how a 'few knocks' had seen him take a step back in his progress. Looking back at his former transformation video, the 34-year-old penned to his 1 million followers: "Wow makes me emotional looking back at this…

"I took training so much for granted, I miss it too much!! … my physical and mental health has definitely took a few knocks this year, been tested physically and mentally! Not being able to train due to injury’s and illnesses has took its toll, lost all motivation these last couple of months, safe to say I had given up!

But no more! tired of the excuses… tired of feeling sorry for myself…time to get some structure in my life, time to get motivated again!! Also … Can’t help but watch so many people reaping the awards of going sober