Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers
Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said on Wednesday. Pagni, a two-time World Cup Final winner Italian, was hired as chief compound archery coach in December last year. He had earlier conducted a programme for the Indian archers in the build-up to the 2018 Asian Games.