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Welsh boxer Rosie Eccles plans to step out of the shadow of Olympic champion Lauren Price at the Commonwealth Games after recovering from a virus that left her unable to dress herself.
Rassie Erasmus, SA Rugby's director of rugby, has shared a video snippet on him motivating the Springboks after their 13-12 defeat to Wales in the second Test in Bloemfontein.
South Africa saved their best performance for last by beating Wales 30-14 in the third Test at Cape Town Stadium on Saturday, but coach Jacques Nienaber knows there is still much improvement needed.
Springbok coach Jacques Nienaber says the decision to substitute No 8 Jasper Wiese before half-time of Saturday's third Test against Wales was purely tactical.
Wales coach Wayne Pivac said on Saturday his team had made progress despite losing their Test series against South Africa.
Dan Biggar says Wales have set their standard following a “hugely-positive” tour of South Africa.
The risks of the six-two, forwards-backs bench split became a reality, and almost a nightmare, for Springbok coach Jacques Nienaber during the third Test win against Wales on Saturday.
Former Wales captain Ryan Jones has said "I feel like my world is falling apart" after revealing he is the latest high-profile former rugby player to have been diagnosed with a serious brain injury.