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Performance nutritionist and LYIT lecturer Dr Rónán Doherty joined the RTÉ Running Podcast to discuss the importance of sleep to athletes, and the environmental and nutritional factors which can lead to a better night's slumber.
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Wigan Athletic have been deducted three points with immediate effect after failingto pay player salaries again in March.
Boss Mitch Brundle branded Dover’s display in their National League South home defeat to in-form Hampton as gutless on Saturday.
Herne Bay’s chances of Isthmian Premier survival were massively boosted as they earned a victory at Carshalton on Saturday.
Oldham Athletic are set to receive a new £1 million pitch as part of plans to boost the future of sport in the town.
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Raphinha's strike earned Barcelona an agonising 1-0 win over Athletic Bilbao on Sunday to restore their nine-point lead over Real Madrid at the top of La Liga. Real Sociedad stumbled to a 1-1 draw at Real Mallorca, with their bid to finish in the top four losing steam at an alarming rate. Struggling Sevilla earned an important 2-1 win over Almeria to climb to 13th, two points clear of the relegation zone, leaving their opponents 19th. In Barcelona's first game after being charged with corruption by Spanish prosecutors, they shut out the noise and took another step towards their first title since 2019.