Speedster Shilton van Wyk scores hat-trick as SA Sevens blitz Canada in Hamilton
Van Wyk showed some nifty footwork and speed to open the Blitzbok scoring with less than two minutes gone from a scrum deep inside the Canadian half.
As Sport News
SA20 final SOLD OUT 3 weeks in advance as new competition popularity soars
The SA20 final has been sold out three weeks ahead of the 11 February final at the Wanderers in Johannesburg despite the finalists yet to be determined.
First picture of killer who laughed as she told neighbour she had 'just stabbed' her partner
A killer laughed as she told a neighbour she had "just stabbed" her partner who was later found dead, a court has heard. Qualified teacher Carrie McGuinness knifed partner Steven Davies who later rang a friend and said: "I'm dying." Days later another friend went to 39-year-old Mr Davies' home in Glyncoch near Pontypridd and could see his friend "naked and face-down on his bed".
Large number of emergency services called to landmark tower block as 'smoke visible' - Live updates
A large emergency service presence is on hand at the Meridian Tower in Swansea this afternoon after reports that smoke was visible from a corridor on the 14th floor of the high-rise building. Fire crews from nine different stations are currently in attendance, along with South Wales Police who are assisting with traffic management.
Champions Cup teams: Jack Conan starts for Leinster as Ulster ring changes
Leinster make three changes to their pack for Saturday's Heineken Champions Cup tie against Racing 92 at the Aviva Stadium, live on RTÉ2 and RTÉ Player.
Fit-again Fassi returns to No 15 jersey as Sharks change 5 for Harlequins
Sharks speedster Aphelele Fassi will start a match for the first time in four months on Saturday in a Champions Cup clash against Harlequins in London.
New halfback pairing for Stormers as Roos, Jantjies return
The Stormers will field a new halfback pairing when Stefan Ungerer and Kade Wolhuter line up in their Champions Cup encounter with ASM Clermont Auvergne at DHL Stadium on Saturday.
Wilcox joins Southampton as director of football
Southampton have appointed Jason Wilcox as their new Director of Football, the Premier League club announced on Friday, with the former Blackburn Rovers and Leeds United player joining them from Manchester City.