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Shane Williams has warned Wales against complacency ahead of a favourable looking Rugby World Cup group – admitting he is still scarred by an 'embarrassing' early exit in 2007. Wales have been drawn as the top seed in Pool C for this year's tournament and despite falling to ninth in the world rankings, will be favourites to progress alongside Australia ahead of Fiji, Georgia and Portugal.
ALUN Wyn Jones' decision to retire from Test rugby months out from a World Cup might have shocked a few but Gareth Thomas believes the move should not have any effect on how his career is viewed. With 170 caps for Wales and the British & Irish Lions, Jones is the most capped rugby player of all time, and looked like he would appear at a fifth Rugby World Cup after being initially selected in Wales' wider training squad.
Cardiff prop Rhys Carre has been released from Wales' preliminary Rugby World Cup training squad after failing to meet individual performance targets.
Cardiff put the sudden suspension of director of rugby Dai Young behind them as they secured the Welsh Shield and Champions Cup rugby with a dominant five-try victory over the Ospreys at Judgement Day.
Ospreys and Cardiff face off in the second match of Judgement Day with plenty on the line (5.15pm kick-off).
Ospreys wheel out their big guns as they look to take another step forward in Europe — with opponents Saracens able to call on some significant firepower themselves in today’s round of 16 Heineken Champions Cup clash in Barnet (3pm)
Alun Wyn Jones and George North start for the Ospreys when they host the Dragons in this afternoon's United Rugby Championship clash in Swansea (1pm kick-off, live on Viaplay).
A disappointing Six Nations campaign comes to an end for Wales against a title-chasing France side who destroyed England 53-10 at Twickenham last weekend.