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The capital side landed in Cape Town last weekend to prepare for Saturday’s United Rugby Championship quarter-final with the Stormers. With a full week to acclimatise, Edinburgh feel like they are in good shape and they are buoyed by memories of their victory over the Sharks in Durban in April when they became the first European team to win a URC match in South Africa.
Mondli Khumalo's agent Rob Humphries said the young cricketer underwent a third operation on Wednesday that's seen his recovery prospects improve significantly.
The Proteas get their tour to the United Kingdom underway on Friday when they face Ireland in the first of three T20 internationals in Dublin.
This upcoming weekend is momentous for South African rugby as three teams contest the United Rugby Championship playoffs.
Cape Town City striker Khanyisa Mayo is delighted with his first call-up for Bafana Bafana but is aware of the pressure he will be under because of his father's past with the national team.
If ever you needed proof that the scrum can still be a mighty weapon in the game of rugby, it was provided in the Champions Cup final in Marseille.
The Stormers aren’t shying away from their poor playoff record and have invoked teams of yesteryear, particularly the famed 'Men in Black' side of 1999, to up their ante.
The Proteas women are taking their first steps of life without Mignon du Preez, the great former captain who retired from ODI and Test formats after the Women's World Cup in New Zealand this year.