URC team news: Dan Sheehan captains Leinster on return from injury, Munster's Haley undergoes surgery
Dan Sheehan will make his first appearance since last summer when Leinster host Stormers tomorrow in the BKT United Rugby Championship.
Ulster Rugby Sport News
United Rugby Championship Round 10: All you need to know
It's time for round 10 of the BKT United Rugby Championship as teams jostle for position prior to the start of the Guinness Six Nations next week.
Ulster's Cormac Izuchukwu hitting form at right time for Ireland hopes
Denied a player of the match award by Lawrence Dallaglio despite running in a hat-trick of tries, Cormac Izuchukwu took it all in his stride.
Munster set for O'Gara reunion in Champions Cup last 16; French favour sends Ulster through
Munster will go head-to-head with club legend and former out-half Ronan O'Gara as they will face La Rochelle in the last 16 of the Investec Champions Cup.
Cormac Izuchukwu grabs hat-trick as Ulster hammer Exeter
Cormac Izuchukwu plundered a hat-trick of tries as Ulster ended their Investec Champions Cup pool stage campaign with a 52-24 hammering of Exeter at Kingspan Stadium.
Champions Cup Round 4: All You Need to Know
It's the final leg of the pool stage sprint, and by Sunday evening we'll know how the road to Cardiff looks in the Investec Champions and Challenge Cups.
Rob Herring starts for Ulster, while JJ Hanrahan set for Connacht return away to Cardiff
Ireland international Rob Herring returns for Ulster on Friday night, one of five changes to Richie Murphy's side as they look to keep their slim hopes of reaching the Investec Champions Cup knockout stage alive.
