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Running coach Brendan Hackett knows the importance of planning and preparation better than anyone, but if Olympians can come a cropper on the big day, he can appreciate how easy it would be for many of the 20,000 expected to compete in the Irish Life Dublin Marathon to make some elementary mistakes next month.
When Conor Murray first threw the Irish number 9 jersey over his back in 2011, it marked a phenomenal rise for the Munster scrum-half.
Aaron Connolly's brilliant late header earned Hull a draw at home to Coventry in the Championship.
Head coach Liam Rosenior challenged Aaron Connolly to maintain his promising early-season form after his equaliser earned Hull a late 1-1 draw at home to Coventry.
New Zealand overcame Namibia in Toulouse with a ruthless display of attacking to get off the mark in Pool A of the Rugby World Cup.
Finn Harps certainly gave St Patrick's Athletic a fright along the way, but it will be the Dubliners who contest the FAI Cup semi-final after a narrow win in Ballybofey.
Galway Utd are back in the FAI Cup semi-finals for the first time in 15 years after blowing Dundalk away at Eamonn Deacy Park with a stunning first-half display.
Graham Burke's late penalty ensured that Shamrock Rovers retained their four-point advantage at the top of the Premier Division.