Quality over quantity - Robbie Henshaw on his bench impact
Rugby players will often talk about the benefits of getting a couple of early touches to ease them selves into a game.
Rugby Sport News
Antoine Dupont's recovery going well, last-eight participation for France still in the balance
Antoine Dupont's recovery is going well and the France captain's condition will be assessed when he returns to the squad this weekend, Les Bleus' health manager said.
Healy starts for Scotland as Townsend rests regulars against Romania
Gregor Townsend has called on his Scotland stand-ins to seize their chance to impress against Romania on Saturday and play their way into contention for involvement in what is shaping up to be a box-office showdown with Ireland.
From joker to captain courageous, Kolisi reaches milestone
TOULON, France : Siya Kolisi will captain South Africa for the 50th time in the must-win Rugby World Cup Pool B clash with Tonga in Marseille on Sunday, something that would have seemed fanciful in his early years when just having food on the table was a daily challenge.
Wales press conference Live updates as Dan Biggar fitness update to be issued
Wales will hold a press conference today as their Rugby World Cup campaign continues to take a break following their heroics against Australia last weekend. Warren Gatland's men made it three wins from three, securing maximum points in the process after a perfect start to the tournament following opening wins against Fiji and Portugal.
Pollard not expecting perfection on Springbok return
TOULON, France : Flyhalf Handre Pollard is not expecting a perfect performance in his first test appearance for South Africa in 13 months but is ready for the "battle" in a must-win Rugby World Cup Pool B clash with Tonga in Marseille on Sunday.
How Humber College is embracing reconciliation through rugby
When it came time to replace last season's worn-out rugby uniforms, the athletics director at Humber College knew he wanted to honour the culture of the Mississaugas of the Credit First Nation.
England advance to Rugby World Cup quarter-finals as Japan beat 14-man Samoa
Japan were more disciplined in defence and more dangerous in attack as they built a 17-point lead with a man advantage with 15 minutes to go. But Samoa struck twice as Japan ended up clinging on to their World Cup hopes.