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Italy's Monty Ioane is ready to face Ireland in the Six Nations on Sunday, playing with a smile on his face, but he almost retired from rugby before a World Cup call-up gave him a new lease of life.
Warren Gatland takes his Wales team to Twickenham this afternoon in the second round of the Six Nations.
Skipper Caelan Doris says he's excited about a new-look Ireland team and wants to "back up" the opening Guinness Six Nations win over France.
The Springboks on Tuesday confirmed major changes to their coaching team, with Rassie Erasmus now officially signed on as head coach until the end of the 2027 Rugby World Cup in Australia.
After the magical performance away to France last week, it's back to business for Ireland as they welcome Italy to the Aviva Stadium on Sunday.
The manner of the win against France won't cause any complacency in the Ireland side, says Andy Farrell.
Jack Conan believes Ireland's win over France will put all talk of a World Cup hangover to bed.