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South Africa's double World Cup-winner Siya Kolisi has vivid memories of a tough upbringing which means no rampaging tight-head prop or 150kg lock can strike fear into him ahead of two tests against Ireland in July that may be his last as skipper.
England number eight Billy Vunipola will end his 11-year spell with Saracens at the end of this season, the Premiership club announced on Tuesday.
Connacht's hopes of Investec Champions Cup qualification have been dealt a big blow, with Mack Hansen set to miss out on Saturday's must-win BKT United Rugby Championship meeting with the Stormers (live on RTÉ2).
Bundee Aki, Dan Sheehan and Jamison Gibson-Park have all been nominated for Men's XVs Players' Player of the Year at next week's Rugby Players Ireland awards.
It may be full focus on Ulster for the Leinster camp this week but that's not to say that Leo Cullen’s side won’t be able to use the Belfast battle as a Toulouse template.
Munster's emphatic win over Connacht last Saturday swung on a few key moments, but the confidence in the squad is evident for all to see. Graham Rowntree’s men must harness that to strike for silverware.
Willie Faloon has been announced as the new Ireland Under-20s head coach for the summer's World Rugby championship following Richie Murphy's full-time appointment at Ulster.
Leinster have received a boost ahead of Saturday's BKT URC derby against Ulster with Ireland internationals James Ryan and Hugo Keenan expected to train fully this week.