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In-form Ben White says he's encouraged by Scotland's performance against France on Sunday, when they roared back from 19-0 down to get to 25-21 before the hosts killed off their hopes of a famous win with a late try.
The template that brought the Springboks Rugby World Cup success in Japan in 2019 will not suffice at the 2023 edition in France.
Connacht assistant Colm Tucker has signed a new contract to remain at the province as part of Pete Wilkins' coaching team next season.
Stewartry Sports Council held a special get together on Friday night.
Munster defence coach Denis Leamy says the return of RG Snyman from injury is coming at just the right time, as the province head into the business end of the season.
Stormers forwards coach Rito Hlungwani dug into his shared Shangaan roots to connect with Springbok hooker Joseph Dweba and get him firing again.
England boss Steve Borthwick has sprung a surprise in selection by dropping Marcus Smith to accommodate the likely return of George Ford against France.
Ireland head coach Greg McWilliams has named eight uncapped players in his squad for the TikTok Women's Six Nations, but will have to make do without his Sevens stars for the opening rounds of the championship at the very least.