'I changed the way I sleep for a week - it's made me wonder why I waited so long'
Getting a good night's sleep depends on a variety of factors - from pillows and sleepwear to essential oils, meditations (to calm that racing mind) and the overall feng shui of a room. But one thing that is vital when it comes to catching those much needed Zs is a decent mattress to suit your sleep needs - even better if it's on sale. One brand that is constantly hailed as helping to vastly improve sleep is Emma - and I can attest this as someone whose 40 winks has been wildly transformed since bagging myself the Emma Original Mattress.
