John Cooney the hero as Ulster snatch dramatic win v Cardiff
When the dust settles on the BKT United Rugby Championship regular season, this could prove to be a very valuable Ulster win.
Rob Herring Sport News
Much-changed Ulster side named for visit of Cardiff
Ulster have made nine changes to their side ahead of tomorrow's BKT United Rugby Championship meeting with Cardiff in Belfast.
Andy Farrell wants Ireland evolution not revolution in wake of World Cup
Andy Farrell says he does not buy in to so-called World Cup cycles as Ireland prepare for their Guinness Six Nations title defence.
Farrell due to reveal Ireland Six Nations squad
Ireland boss Andy Farrell is expected to name his training squad ahead of the Guinness Six Nations later today.
Rob Herring major doubt for Ireland's Six Nations campaign
Rob Herring is rated as highly unlikely to feature in Ireland's Six Nations campaign after the Ulster hooker suffered an arm injury in training.
Ulster's Rob Herring ruled out of Interpro v Connacht
Ulster will be without hooker Rob Herring for Friday night's BKT United Rugby Championship Interpro with Connacht at Kingspan Stadium.
Iain Henderson and Rob Herring give Ulster fitness boost
Ireland internationals Iain Henderson and Rob Herring are available to Ulster this week ahead of their Investec Champions Cup opener away to Bath on Saturday.
Ulster battle back to secure victory over Lions in the URC
Ulster came from behind to beat the Emirates Lions at a windswept Kingspan Stadium, scoring three tries to the visitors' two in game which was in the balance throughout.