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Mfundo Ndhlovu is one of several Rugby World Cup Sevens debutants in the Blitzboks squad and the 25-year-old is pinning any success on the preparation that has been taking shape ahead of the showpiece.
Sevens legend Cecil Afrika has made a sensational return to the Blitzboks after the injury-hit South Africans sent an SOS to the veteran player for the Rugby World Cup Sevens in Cape Town this weekend.
The Springbok Sevens, like all teams participating at the Rugby Sevens World Cup will have to contend with the format that not only plunges teams into a knock-out game from the word go, but also late kick-offs.
Springbok Sevens duo Sako Makata and Angelo Davids have kept the message simple ahead of the Rugby Sevens World Cup in Cape Town this weekend.
Veteran Cecil Afrika has been recalled as Blitzboks coach Neil Powell named his squad for next weekend's Rugby World Cup Sevens at Cape Town Stadium.
It was a tournament the Blitzboks would rather forget at the Los Angeles Sevens over the weekend as they finished 13th overall, their lowest finishe under Neil Powell since he took charge of the team a decade ago.
Australia captured a first-ever World Rugby Sevens Series men's season crown on Sunday with a third-place finish at the campaign-ending Los Angeles Sevens tournament.
The Blitzboks have all but blown their chances of winning the World Rugby Sevens Series after a dismal performance in the pool stages of the Los Angeles Sevens.