Andre De Grasse shares his secret to running better
In December of 2020, I took up a virtual challenge to run two kilometres per day for a month. Was I already a runner? Nope. I'd say I was a sporadic jogger at best. Was it hard? Absolutely — but not as hard as I'd anticipated. I managed to get outside nearly every day, and the feeling of accomplishment was incredible. My favourite thing to do was end my run on a downhill to enjoy the truly unbeatable thrill of speed. I chased that runner's high pretty consistently throughout 2021. But this year's routine has been marred by starts and stops.
