Is creatine a magical workout supplement or is the hype overblown?
A lot of creatine experts are sick of the way we talk about creatine. Some are tired of cotton candy-flavoured energy drinks hawking “super creatine” on neon cans, protein bars infused with the supplement, social media posts confusing creatine with steroids. Others are tired of the slew of “before and after” TikToks in which trim young men show off bulging muscles after a handful of weeks taking the supplement, or women display rippling abs they attribute only to the powder.
