James Lowe finding form after frustrating spell on sidelines
James Lowe freely admits he is not a good spectator, even if it was something he had to get used to during the opening months of the season.
South Africa Sport News
Sharks hooker Mbonambi shoots down Dupont's anti-SA Cup sentiments: Not everyone is negative
Sharks and Springbok hooker Bongi Mbonambi took a dim view of French captain Antoine Dupont's comments about the dilution of the Heineken Champions Cup by the South African teams.
From 'Vinnige Fanie' to the Steyn remover: SA's 5 magical bowling performances Down Under
Magical and unforgettable fast-bowling spells are required to win Test matches and series in Australia and the Proteas haven't been short of those.
SA golfer Lewthwaite hopes to regain confidence ahead of new Sunshine Ladies Tour season
South African golfer Lejan Lewthwaite hopes to shrug off a difficult 2022 year as she looks forward to a jam-packed 2023 Sunshine Ladies Tour season.
Munster pair Archer and O'Sullivan step up recovery
Munster pair Stephen Archer and Jack O'Sullivan have stepped up their recovery from injury, but are yet to return to full training ahead of Sunday's Heineken Champions Cup trip to the Northampton Saints.
Finlay Knox swims to world bronze in Canadian record time for 1st individual senior medal
Finlay Knox ended talk of his several recent heartbreaking results in the pool.
Border Rugby Union exits SA Rugby administration
The Border Rugby Union will from next year be allowed to administer its own affairs after being restored with full membership of the South African Rugby Union.
Breakdown laws continue to baffle & frustrate
The Heineken Champions Cup returned last weekend and came with a different dynamic - for the time, the South African teams joined the party.