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Following their poor showing at the Hamilton Sevens in New Zealand last weekend, Blitzboks captain Siviwe Soyizwapi says they were brutally honest in their assessment of what went wrong.
South Africa has been named host nation of the next two editions of the World Rugby U20 Championship - in 2023 and 2024.
Bafana Bafana forward Lyle Foster is flying the South African flag high after he completed a move from Belgian side KVC Westerlo to English outfit Burnley on Wednesday.
Red Bull KTM became the next factory to lift the lid on its 2023 livery on Thursday morning as Jack Miller joined Brad Binder and the RC16.
Shukri Conrad believes the SA20's success will only benefit the Proteas as they look to use that form ahead of their England ODI series.
Sam Ryder, Brent Grant and England's Aaron Rai - three players who have never won a PGA Tour event in a combined 203 starts - share the lead after the first round of the Farmers Insurance Open in San Diego.
Bernard Jackman believes Garry Ringrose has the makings of the next Ireland captain when Johnny Sexton retires.
Jofra Archer rates himself "about 80 per cent" fit ahead of his long-awaited England return but the fast bowler is determined to get himself back in the kind of shape that saw him play a starring role in the 2019 Ashes and Cricket World Cup.