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Blitzboks looking to keep calm at Cape Town Sevens: 'We have a plan that suits our weapons'
Springbok Sevens head coach Sandile Ngcobo says they are looking to focus and create opportunities ahead of Friday's Cape Town Sevens.
Cape Town Sevens: When the Blitzboks are action
The World Rugby Sevens series makes its way to Cape Town this weekend where the Blitzboks will look to win at home for the first time since 2015.
Three Blitzboks crack nod in Dubai Sevens Dream Team
Three Springbok Sevens players have been named in the Dream Team following last weekend's Dubai Sevens.
Three players added to Blitzboks squad for Cape Town Sevens
Three players, including newcomer Jaiden Baron, have been added to the Springbok Sevens squad for the Cape Town Sevens,
Kiwi Gatland after dramatic Wales return: 'This was a big decision'
Warren Gatland returns for his second stint as Wales head coach just three years after walking away from the job having overseen a golden era of Welsh rugby.
Blitzboks drawn with Fiji for Cape Town Sevens
Dubai Sevens champions South Africa return home this coming weekend for the Cape Town Sevens and will contest a tough Pool A which includes Fiji.
Desert kings! Blitzboks power over Ireland to win record 10th Dubai Sevens crown
Shilton van Wyk crossed for two tries as South Africa beat Ireland 21-5 to win the second leg of the World Rugby Sevens Series in Dubai on Saturday while Australia claimed the women's title.